by Natalie Brady | Mar 28, 2018
This yoghurt breakfast bowl is a delicious and extremely nutritious way to start the day. It’s loaded with healthy fats, protein, fibre and antioxidants. The best thing about it is that it’s so simple to through together. It’s the perfect breakfast for anyone who is...
by Natalie Brady | Feb 22, 2018
Almost every weeknight for the past couple of years I’ve made this overnight oat recipe for my hubby in the evenings so he can grab it and go in the morning, or if he doesn’t start super early he heats it on the stove to make a warm porridge. Every now and...
by Natalie Brady | Jan 11, 2018
To my gorgeous followers…. you need these coconut fat balls in your life! Why…. because they are LOADED with healthy fats. Healthy fats are essential to a well-balanced diet. Too often in clinic, I see clients who aren’t consuming enough healthy fats...
by Natalie Brady | Nov 29, 2017
I’ve had so many requests from my Instagram account to share this on my website, so here you guys go! This is my homemade paleo protein bars which I’ve been raving about. If you’re not one for making your own healthy snacks I highly recommend at...
by Natalie Brady | Nov 15, 2017
Acai bowls are one of my FAVORITE breakfasts during the summer months, they also make a great healthy snack! They’re healthy, filling, full of nutrients, and tastes like a dessert! This is my go to acai bowl recipe – I hope you like it as much as I do!Ingredients1...
