I’m seeing more and more corporate workers who are wanting to lead a healthier lifestyle but don’t know where to start. They feel overwhelmed by all the mixed advice out there, they have tried a range of diets but can’t stick to them, or get bored, or simply just...
This is a simple, healthy meat-less dinner which you can whip up in no time! What's great about them is that they are a good source of protein + fibre which helps to fill you up + keeps blood sugar levels stable, making these beetroot carrot quinoa fritters the...
Stress wreaks havoc on our body, in particular, our digestive health, hormones, sleep habits, moods, energy levels, it can cause weight gain or make it difficult to lose weight, it increases inflammation which causes a range of health conditions, to name just a few....
The more natural products you can incorporate into your lifestyle the better! Why... because it decreases your toxic load which lessens the load on your liver (your main detoxifying organ). This is a great option instead of using regular toothpaste which Triona...
This gorgeous, easy-to-make DIY natural lip balm recipe is by the lovely Triona from Wendyl's. "It's a beautiful blend which contains only five ingredients that moisturize and protect your lips whilst being light and shiny, try putting some on over lipstick for a...
Did you know BOTH males and females should consider pre-conception care AT LEAST 3 months prior to trying for a baby? I know a lot of people who are either trying to conceive, considering trying in the very near future and unfortunately some who have been struggling...
I've been there, I know what it's like and how hard it is to quit sugar. 7+ years ago if you put chocolate in front of me I would have demolished the whole thing in one sitting. And if someone offered me a slice of cake and told me to stop at one slice I would look at...
Deprivation is not allowed in my books and definitely should not be a part of your end of year celebrations! However, I understand the temptation to over-indulge in food and drink is a lot more present during the silly season! Healthy living is about enjoying...
Ahhh the big B word. This topic is close to my heart and many others. Binge eating is a common issue I see in clinic effecting my clients, and a problem that I myself used to suffer from years ago before becoming a nutritionist and having a healthy relationship with...
For far too long many people jump on the scales to see what number jumps back at them. Although picking an arbitrary number for weight loss can be a good starting point (and it’s definitely good to set goals), your scale number certainly doesn’t tell the whole story....
Just over 2 years ago now I was diagnosed with PCO (polycystic ovaries). I lost my menstrual cycle for about 3 months, this had never happened to me before, and at that time I was on the OCP, and had been for almost 12 years. I went to my doctor to get her opinion on...
Does your mind feel like an open browser with 100 tabs open? Or are you always feeling stressed, overwhelmed, maybe you have a never-ending to-do list, chores to do at home, friends to call and catch up with, plus a family to run, or are you worried about your health,...
One thing I talk to many of my clients about is the importance of a good nights sleep. To me getting a solid 7-8 hours of sleep each night is the foundation to good health! Did you know sleep not only decreases your productivity and performance the following day but...
Many people are worried that they’ll never be able to go to a café or restaurant again if they’re going to lead a healthy life. Trust me, you can! This is something I get asked all the time. There is no need to give up your social life because you fear you can’t eat...
How do you feel right after you open your eyes in the morning? Are you excited to start your day, or do you feel exhausted so you decide to roll over and go back to sleep? The choices you make in the morning can really set you up for the day and have a huge impact on...
Until a couple of years ago, I was always on the go, saying yes to everyone and everything and trying to fit as much as possible into each day. This lead to feelings of anxiousness and worry. Over time this took a massive toll on me, especially with suffering from a...
It’s that time of year again, warmer weather, Christmas parties, meeting up with friends, good food, and drinks galore. With all of this on the horizon, I wanted to help you out and advice you on some easy ways to keep your health in check. Holidays are the perfect...
With the silly season on its way, I thought it would be appropriate to offer you some of my favourite ways to help prevent hangovers. I’m a big advocate for moderation and balance in life. This time of year is a great time to relax, unwind, indulge and have fun with...
Outer beauty really starts with inner beauty. A healthy gut truly is a key component to having healthy glowing skin and overall health! Food is what actually feeds, repairs, and rejuvenates our skin cells. Just like your eyes are a window into your soul, your skin is...
Every single day we are exposed to a barrage of harmful toxins, from the food we eat, the water we drink, the air we breathe, skin care products or medications we take. For this reason, I find one of the best detoxification methods to be a daily one. This can be...
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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