One thing I deal with all the time in the clinic is peoples desire for more energy. With so many people now leading busy lifestyles and not sleeping enough, not moving their body, not making their own healthy meals, they often rely on quick fixes such as sugar and...
This vital nutrient is one many people don’t really think of, yet populations around the world are suffering from vitamin D deficiency. It’s crucially important to assist in the maintenance of a healthy heart muscle, bone mineralization, skin conditions,...
Vitamin C is an essential micronutrient that we need to ingest daily from our diet as it cannot be produced by the body. The reason why your adrenal glands love vitamin C so much is that the highest concentration of Vitamin C in the body is stored in the adrenal...
Near the end of 2016 I didn’t quite feel 100%. Being a nutritionist I am very conscious of what I put into my body, and also lifestyle factors that can impact on my health and vitality. I was eating a very wholesome balanced diet rich in wholefoods (lots of fresh...
One thing I talk to many of my clients about is the importance of a good nights sleep. To me getting a solid 7-8 hours of sleep each night is the foundation to good health! Did you know sleep not only decreases your productivity and performance the following day but...
Those who have been following me for a while will know I'm big on gut health! To me, great health stems from a healthy gut! Not only have I healed myself from digestive issues such as IBS over 6 years ago I've also seen and helped many clients heal their digestive...
This coconut coffee exfoliator does not only smell divine but will help moisturize and exfoliate your skin leaving it feeling silky soft. This scrub is something I like to use on my skin 2-3 times each week. It’s also a fun, easy, economical and healthier way to...
This is your guide to living well so you can feel amazing this December. I know this time of year can feel hectic. Juggling work, social events, holidays and trying to keep your health in check. Doing too much can get you run down (I know I'm sure feeling the...
Last week I went on a little adventure in the South Island, exploring Franz Josef, Wanaka and Queenstown before heading to a friend’s wedding in Martinborough. Being a nutritionist I’m always health conscious, so when I travel I take specific supplements and/or...
Are you anxious, constipated, crampy, or having trouble sleeping? Yes these are common symptoms (ones I see often in the clinic), but they all have something in common, it could be your body giving you a signal that it’s low in magnesium. Magnesium is one of my...
Summer is right around the corner. It's time to start putting steps in place now so you can look great and feel amazing! Here are some simple and effective tips and tricks to help you get beach body ready! Increase your protein intake Protein is essential for many...
Feeling bloated, irritable, and uncomfortable or having trouble moving your bowels? Don’t worry you’re not alone! This is something I’ve gone through personally, having battled my own share of digestive issues since I was young, I’m driven to help others on their...
I wanted to write a post about balance, and how important it is today for our mind and body. Being a nutritionist people often assume I eat healthy 100%, exercise all the time and go to bed by 10 pm each night. I can assure you this is not true! I am human, just like...
I can’t emphasize enough the importance of a healthy gut! It truly has such a big impact on our overall health. If you suffer from low energy, food cravings, skin problems, hormonal imbalance, digestive discomfort, I highly recommend you consider the health of your...
Want to know how to eat healthy without feeling deprived? As a nutritionist, I am here to give my clients the tools to enhance their daily health choices without making them feel deprived or overwhelmed on their health journey. If you want to lead a healthier life I...
Many people are worried that they’ll never be able to go to a café or restaurant again if they’re going to lead a healthy life. Trust me, you can! This is something I get asked all the time. There is no need to give up your social life because you fear you can’t eat...
How do you feel right after you open your eyes in the morning? Are you excited to start your day, or do you feel exhausted so you decide to roll over and go back to sleep? The choices you make in the morning can really set you up for the day and have a huge impact on...
Until a couple of years ago, I was always on the go, saying yes to everyone and everything and trying to fit as much as possible into each day. This lead to feelings of anxiousness and worry. Over time this took a massive toll on me, especially with suffering from a...
It’s that time of year again, warmer weather, Christmas parties, meeting up with friends, good food, and drinks galore. With all of this on the horizon, I wanted to help you out and advice you on some easy ways to keep your health in check. Holidays are the perfect...
With the silly season on its way, I thought it would be appropriate to offer you some of my favourite ways to help prevent hangovers. I’m a big advocate for moderation and balance in life. This time of year is a great time to relax, unwind, indulge and have fun with...
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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