You ate the cake? Don’t worry - all is not lost if you slip up once in a while. Motivation may wax and wane, but that’s ok, you're human, it happens. While it’s a good time to remind yourself of why you really want to lose weight, just take a breath and get back on...
Carrying on from my last blog post (could toxins be affecting your weight loss) you are now aware whether at home or at work, the environment contains a plethora of environmental toxins, many of which can affect weight loss. So, the question is ‘what can you do...
There is a lot to consider when it comes to weight loss such as diet, exercise, alcohol, over-eating, hormones, thyroid, stress/adrenals, gut bacteria to name a few. But, have you ever considered that your toxic load could be affecting your weight loss goals? Many...
Taking charge of the health of your immune system is important for many reasons, to stop you from getting sick, to prevent the development of a disease, it’ll also help you to feel more vibrant on a daily being. And being healthy is also known to be protective against...
I see a lot of men and women who have tried everything under the sun to lose weight but are still unable to lose weight or keep weight off. Some of my clients even have the perfect diet but still can’t lose weight. Weight loss isn’t black and white, and it doesn’t...
I want to make your life a little bit easier and a little bit healthier, so I’ve put together a 7-day dinner meal plan for you. These meals are all super yummy, easy to make of course and very nutrient rich. Use any leftovers you have for lunch, it’s a great way to...
It’s really important to give your body what it NEEDS to reduce hunger and cravings. There are over 8 different hormones that influence our hunger every single day. And there are certain foods and lifestyle factors that can turn these off and modulate them. It’s my...
When it comes to skin health and acne breakouts there are many things to consider - hormonal imbalance, digestive health, hydration levels, nutrient deficiencies, congested liver, poor dietary choices, inflammation, high stress and cortisol levels. It’s always...
I’m all about food first, but sometimes our bodies can do with additional support via supplementation to ensure we feel amazing. It’s also really hard to get all the nutrients we need for great health through our diet because we lack minerals in our soil, a lot of us...
There is a lot to consider when it comes to our metabolism. The food choices you make on a daily basis play a huge role, along with the lifestyle choices you make on a day to day basis. When your metabolism is working effectively for you, you’re more likely to sit at...
A new year always brings a feeling of a fresh start. We often feel more motivated and inspired this time of year, so, while these feelings are high, why not start the year with a change in mindset to help you have a clear vision of the intentions and goals you want to...
This silly season can take a toll on people’s health, but it doesn’t have too! Here are 4 things you can do to support your health over the holiday season. 1) Make drinking 2L of water daily a priority! This should be non-negotiable! Without being properly hydrated,...
Fasting is such a hot topic at the moment with so many people skipping breakfast, only eating for 8 hours of the day, or doing a 3-day juice fast. One day I’ll write a blog post about my opinion on fasting and also my experience with fasting, as I actually got into...
If you’re health conscious but still love a glass of wine after work, a cold beer in the afternoon sun, or a nice long happy hour with your co-workers, you’ve probably wondered how alcohol affects your health. If you’ve been following me on social media you’ve more...
As the warmer months are now upon us many people are thinking about how they can keep their body healthy, or create new healthy habits so they can feel their best. When wanting to improve your health one of the best place to start is with your morning routine. How you...
One supplement I take daily and I think everyone can benefit from is fish oil. When it comes to choosing a fish oil supplement quality is vital! If the product is oxidised, it can degrade and may not contain the EPA or DHA stated on the label. The reason why I think...
Balancing hormones can be a juggling act! I know first hand what it's like to have a hormonal imbalance. A few years ago after struggling with amenorrhea I was then diagnosed with PCOS. After finding out about my diagnoses I made a lot of diet and lifestyle changes to...
It takes 21 days to create a new habit. If you’re serious about improving your health I highly recommend trying this plan out for 21 days to create new healthy habits. Commit to it, 21 days is a short period of time but it could do wonders for your health. What have...
Sooo.... this happened on Tuesday night 🤗🎉 I’m a finalist for the 2019 Westpack People’s Choice Awards! I can’t believe it! I’m incredibly grateful for this! I never would have thought my business Natalie Brady Nutrition would have been noticed for a...
What is Yacon? Yacon comes from the Smallanthus sonchifolius plant which is a native to plant to South America. It has been a traditionally grown vegetable for thousands of years. This vegetable is also sometimes called the “diet potato”, which is thought to be...
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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