{"id":4293,"date":"2021-10-01T07:54:59","date_gmt":"2021-09-30T18:54:59","guid":{"rendered":"https:\/\/nataliebrady.co.nz\/?page_id=4293"},"modified":"2024-02-02T11:23:28","modified_gmt":"2024-02-01T22:23:28","slug":"8-weeks-to-a-healthier-you","status":"publish","type":"page","link":"https:\/\/nataliebrady.co.nz\/8-weeks-to-a-healthier-you\/","title":{"rendered":"8 Weeks To A Healthier You"},"content":{"rendered":"
[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_enable_color=”off” background_image=”https:\/\/nataliebrady.co.nz\/wp-content\/uploads\/2021\/10\/Natalie-min.jpg” custom_padding=”180px||180px||false|false” custom_padding_tablet=”” custom_padding_phone=”80px||80px||false|false” bottom_divider_color=”#ffffff” bottom_divider_height=”20px” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”||0px|” custom_padding=”||0px|” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#85a68d” header_text_align=”left” header_text_color=”#89a790″ header_2_text_color=”#ffffff” background_color=”rgba(255,255,255,0.95)” background_layout=”dark” module_alignment=”center” custom_padding=”35px|30px|45px|30px|false|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”1550ms” animation_delay=”100ms” animation_intensity_slide=”24%” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” border_width_all=”1px” border_color_all=”#89a790″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n
Nutrition | Education | Meal Plans | Mindset | Lifestyle\u00a0<\/strong> This 8-week course is designed to educate you, reset your health, balance your blood sugar levels, reduce cravings, support weight balance, improve digestive health, support hormones, reduce stress and anxiety, and increase energy levels. It\u2019s designed to empower you, and give you the tools you need to get the results you want.\u00a0 <\/span> ONLY $397 FOR 8 WEEKS!!<\/strong><\/p>\n For less than $50 per week for 8 weeks you get nutritional support, motivation, education, inspiration, and access to me fortnightly via a private Facebook group. <\/span><\/i>SPACES ARE LIMITED! This course ALWAYS sells out! <\/u>Reserve your spot today! The next intake for this course will begin in Monday 23rd September 2024.<\/span><\/i><\/p>\n \u201cThis course is not a diet. It\u2019s not about deprivation or restriction. It\u2019s about realistic, satisfying, and sustainable lifestyle changes that enable you to feel your best and in control of your life, the choices you make, and the foods you eat!\u201d<\/i><\/b><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f8f8f8″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_font=”|600|||||||” header_3_text_color=”#89a790″ custom_margin=”||20px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]Eat the right foods to regulate hunger hormones in your body, this helps you to feel more calm and relaxed. Learn how to eat real wholefoods foods that support stable energy levels and weight balance, and eat the right foods so you don\u2019t end up feeling fatigued and hungry 2-3 hours after a meal. This program will teach you how to give your body the nourishment it needs for great health, and liberate you to choose healthy foods so you can stop worrying about how and what to eat and let go of guilt and anxiety around food. It\u2019s going to help you look at the root cause of many health challenges (e.g. your digestive troubles, why you crave foods, why you\u2019re having trouble shifting weight, your hormones and stress levels). When you address the root cause of an issue it makes it easier to get healthy and get the results you want.<\/span><\/p>\n This is an educational course which includes diet and\/or lifestyle changes to make each week which are simple, realistic, and achievable.<\/span><\/em> [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/nataliebrady.mykajabi.com\/offers\/LbzN3akh” button_text=”NEXT ENROLMENT MONDAY 23rd SEPTEMBER 2024″ button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”22px” button_text_color=”#FFFFFF” button_bg_color=”#89a790″ button_border_width=”10px” button_border_color=”#89a790″ 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header_3_text_color=”#89a790″ custom_margin=”||20px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_font=”|600|||||||” header_3_text_color=”#89a790″ custom_margin=”||20px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_3_font=”|600|||||||” header_3_text_color=”#89a790″ custom_margin=”||20px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/nataliebrady.mykajabi.com\/offers\/LbzN3akh” button_text=”NEXT ENROLMENT MONDAY 23rd SEPTEMBER 2024″ button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”22px” button_text_color=”#FFFFFF” button_bg_color=”#89a790″ button_border_width=”10px” button_border_color=”#89a790″ button_border_radius=”0px” button_icon=”$||divi||400″ button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”45px||55px||false|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”1450ms” animation_delay=”150ms” animation_intensity_slide=”18%” hover_enabled=”0″ button_icon_tablet=”” button_icon_phone=”” button_icon_last_edited=”on|desktop” global_colors_info=”{}” button_bg_color__hover_enabled=”on|desktop” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#89a790″ button_letter_spacing__hover_enabled=”on|hover” button_letter_spacing__hover=”1px” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_bg_color__hover=”#89a790″ sticky_enabled=”0″][\/et_pb_button][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_3_font=”|600|||||||” header_3_text_color=”#89a790″ custom_margin=”||20px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n This course ALWAYS sells out!! Course being<\/u>s Monday 23rd September 2024. Reserve your spot today.<\/a><\/span><\/i><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_3_text_color=”#FFFFFF” header_3_font_size=”20px” header_3_line_height=”1.5em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_3_text_color=”#FFFFFF” header_3_font_size=”20px” header_3_line_height=”1.5em” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.5″ global_module=”79″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation_direction=”bottom” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_signup mailchimp_list=”88natalie|957857a1f5″ layout=”top_bottom” first_name_fullwidth=”off” last_name_fullwidth=”off” title=”Subscribe To My Newsletter” button_text=”Sign Me Up!” _builder_version=”4.16″ form_field_background_color=”#f7f7f7″ header_text_align=”center” header_text_color=”#85A68D” header_font_size=”24px” body_text_color=”#85A68D” body_font_size=”12px” result_message_text_color=”#85A68D” form_field_font_size=”12px” background_color=”#ffffff” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#85A68D” width=”65%” width_tablet=”” width_phone=”95%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”fade” animation_duration=”1450ms” animation_delay=”400ms” global_colors_info=”{}”][\/et_pb_signup][et_pb_text _builder_version=”4.16″ header_2_text_align=”center” header_2_text_color=”#84a68b” header_2_font_size=”24px” custom_margin=”||3px|” custom_padding=”||3px|” animation_style=”fade” animation_duration=”1300ms” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_code _builder_version=”4.16″ custom_margin=”3px|||” custom_padding=”3px|||” global_colors_info=”{}”]\r\n The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services. <\/a><\/p>\n Copyright \u00a9 Natalie Brady Nutrition 2022 | Natalie Brady Nutrition Listed in Auckland’s Top Nutritionists<\/a> | Website by\u00a0Fuel Media<\/a><\/p>\n<\/div>\n<\/div>\n [\/et_pb_text][et_pb_image src=”https:\/\/nataliebrady.co.nz\/wp-content\/uploads\/2020\/05\/SCH_Horizontal_Logo_Blue_RGB-01.png” url=”https:\/\/nataliebrady.co.nz\/southern-cross\/” align=”center” _builder_version=”4.16″ width=”40%” width_tablet=”50%” width_phone=”60%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” animation_duration=”1300ms” animation_delay=”150ms” animation_intensity_slide=”35%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" 8 Weeks To A Healthier You Nutrition | Education | Meal Plans | Mindset | Lifestyle\u00a0 An 8 week online course that will take the guesswork out of your health to transform your body and mind. This 8-week course is designed to educate you, reset your health, balance your blood sugar levels, reduce cravings, support […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\n
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ animation_style=”fade” animation_duration=”1500ms” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”3″ _builder_version=”4.16″ module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” animation_direction=”bottom” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=9nNjgFr5Qno” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_2_font=”Indie Flower||||||||” header_2_text_align=”center” header_2_font_size=”35px” header_3_font=”Nunito|600|||||||” header_3_text_align=”left” header_3_text_color=”#89a790″ header_3_font_size=”32px” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”center” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_text_align=”left” global_colors_info=”{}”]<\/p>\nAn 8 week online course that will take the guesswork out of your health to transform your body and mind.<\/h3>\n
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/nataliebrady.mykajabi.com\/offers\/LbzN3akh” button_text=”NEXT ENROLMENT MONDAY 23rd SEPTEMBER 2024″ button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”22px” button_text_color=”#FFFFFF” button_bg_color=”#89a790″ button_border_width=”10px” button_border_color=”#89a790″ button_border_radius=”0px” button_icon=”$||divi||400″ button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”45px||55px||false|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”1450ms” animation_delay=”150ms” animation_intensity_slide=”18%” hover_enabled=”0″ button_icon_tablet=”” button_icon_phone=”” button_icon_last_edited=”on|desktop” global_colors_info=”{}” button_bg_color__hover_enabled=”on|desktop” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#89a790″ button_letter_spacing__hover_enabled=”on|hover” button_letter_spacing__hover=”1px” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_bg_color__hover=”#89a790″ sticky_enabled=”0″][\/et_pb_button][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_3_font=”|600|||||||” header_3_text_color=”#89a790″ custom_margin=”||20px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\nLet me show you how to:<\/h3>\n
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_font=”|600|||||||” header_3_text_color=”#89a790″ custom_margin=”||20px||false|false” global_colors_info=”{}”]<\/p>\nThis 8-week course will teach you how to:<\/h3>\n
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You\u2019ll walk away from this course with so much knowledge about how to support optimal health that will last a life time! You\u2019ll feel lighter and more in control of your food choices and lifestyle choices. It\u2019ll help you get to the root cause of what may be holding you back from getting the results you want. You\u2019ll be well educated and amazed at how quickly your mind and body will respond.<\/h3>\n
What you’ll get:<\/h3>\n
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An overview of the course:<\/h3>\n
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The next course will start Monday 23rd September 2024. Spaces are limited!<\/strong><\/h3>\n
ONLY $397 FOR 8 WEEKS!<\/em><\/span><\/strong><\/h3>\n
That’s less than $50 per week for 8 weeks of nutritional support, motivation, education and inspiration!<\/u><\/i><\/b><\/h5>\n
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Testimonials<\/h3>\n
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Let’s connect @nataliebradynutrition<\/a>\u00a0<\/h2>\n