{"id":901,"date":"2017-09-20T09:52:21","date_gmt":"2017-09-19T21:52:21","guid":{"rendered":"https:\/\/nataliebrady.co.nz\/?post_type=cp_recipe&#038;p=901"},"modified":"2019-05-27T13:20:57","modified_gmt":"2019-05-27T01:20:57","slug":"millet-porridge","status":"publish","type":"cp_recipe","link":"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/","title":{"rendered":"Millet Porridge"},"content":{"rendered":"<h2>This gluten free, dairy free and sugar free millet porridge has been my go-to breakfast over these cooler winter months. Every year I seem to find a new fave breaky, last year I was obsessed with buckwheat porridge, but this year millet porridge has won my heart. <\/p>\n<p>Millet is actually seed (like quinoa and buckwheat) which packs a nutritional punch and is 100% gluten free. It doubles in size so for females I recommend 1\/4 cup which will make 1\/2 a cup, and for males I recommend 1\/2 cup which will make 1 cup.<\/p>\n<p>Millet is a good source of some B-vitamins, and some minerals such as magnesium, zinc, copper, phosphorus, manganese. Furthermore, it&#8217;s also contains 6gms of protein per cup and is a good source of fiber. I like to pair the millet with chia seeds for extra fibre, coconut oil for a healthy fat source, maca powder for hormonal health and energy and protein to help stablize my blood sugar levels.<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.25\">&#188;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">millet <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">unsweetened almond or coconut milk<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">chia seeds<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">coconut oil<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">vanilla protein powder<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Toppings: 1\/2 cup berries (or fruit of choice), 2 tbsp yoghurt or 1 tbsp tahini\/nut butter, or a handful of nuts<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Add millet, milk, chia seeds, coconut oil, and protein into a small saucepan and heat over medium heat for 10 minutes, stirring regularly. After 10 minutes turn the heat down so that the porridge simmers for 5 minutes, stirring regularly. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>If you use frozen berries (which is what I use in winter) add them to the porridge in the last 3-4 minutes to slightly warm them, alternatively you can heat them in a separate saucepan over medium heat, then add them to the top of the porridge.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>I often like to add a dash or two of almond milk to the pan in the last couple of minutes and stir it around again before pouring the porridge into a bowl. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Once ready pour the porridge into a bowl and add your favourite toppings.<\/p>\n<p>Enjoy! <\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":1121,"comment_status":"open","ping_status":"closed","template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Millet Porridge - Natalie Brady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Millet Porridge - Natalie Brady\" \/>\n<meta property=\"og:description\" content=\"This gluten free, dairy free and sugar free millet porridge has been my go-to breakfast over these cooler winter months. Every year I seem to find a new fave breaky, last year I was obsessed with buckwheat porridge, but this year millet porridge has won my heart.   Millet is actually seed (like quinoa and buckwheat) which packs a nutritional punch and is 100% gluten free. It doubles in size so for females I recommend 1\/4 cup which will make 1\/2 a cup, and for males I recommend 1\/2 cup which will make 1 cup.  Millet is a good source of some B-vitamins, and some minerals such as magnesium, zinc, copper, phosphorus, manganese. Furthermore, it&#039;s also contains 6gms of protein per cup and is a good source of fiber. I like to pair the millet with chia seeds for extra fibre, coconut oil for a healthy fat source, maca powder for hormonal health and energy and protein to help stablize my blood sugar levels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/\" \/>\n<meta property=\"og:site_name\" content=\"Natalie Brady\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-27T01:20:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nataliebrady.co.nz\/wp-content\/uploads\/2019\/05\/Millet-Porridge.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/\",\"url\":\"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/\",\"name\":\"Millet Porridge - Natalie Brady\",\"isPartOf\":{\"@id\":\"https:\/\/nataliebrady.co.nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nataliebrady.co.nz\/wp-content\/uploads\/2019\/05\/Millet-Porridge.jpg\",\"datePublished\":\"2017-09-19T21:52:21+00:00\",\"dateModified\":\"2019-05-27T01:20:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/#primaryimage\",\"url\":\"https:\/\/nataliebrady.co.nz\/wp-content\/uploads\/2019\/05\/Millet-Porridge.jpg\",\"contentUrl\":\"https:\/\/nataliebrady.co.nz\/wp-content\/uploads\/2019\/05\/Millet-Porridge.jpg\",\"width\":960,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nataliebrady.co.nz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/nataliebrady.co.nz\/recipe-archive\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Millet Porridge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nataliebrady.co.nz\/#website\",\"url\":\"https:\/\/nataliebrady.co.nz\/\",\"name\":\"Natalie Brady\",\"description\":\"Nutritionist | Expert on Auckland&#039;s North Shore\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nataliebrady.co.nz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Millet Porridge - Natalie Brady","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/","og_locale":"en_US","og_type":"article","og_title":"Millet Porridge - Natalie Brady","og_description":"This gluten free, dairy free and sugar free millet porridge has been my go-to breakfast over these cooler winter months. Every year I seem to find a new fave breaky, last year I was obsessed with buckwheat porridge, but this year millet porridge has won my heart.   Millet is actually seed (like quinoa and buckwheat) which packs a nutritional punch and is 100% gluten free. It doubles in size so for females I recommend 1\/4 cup which will make 1\/2 a cup, and for males I recommend 1\/2 cup which will make 1 cup.  Millet is a good source of some B-vitamins, and some minerals such as magnesium, zinc, copper, phosphorus, manganese. Furthermore, it's also contains 6gms of protein per cup and is a good source of fiber. I like to pair the millet with chia seeds for extra fibre, coconut oil for a healthy fat source, maca powder for hormonal health and energy and protein to help stablize my blood sugar levels.","og_url":"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/","og_site_name":"Natalie Brady","article_modified_time":"2019-05-27T01:20:57+00:00","og_image":[{"width":960,"height":960,"url":"https:\/\/nataliebrady.co.nz\/wp-content\/uploads\/2019\/05\/Millet-Porridge.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/","url":"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/","name":"Millet Porridge - Natalie Brady","isPartOf":{"@id":"https:\/\/nataliebrady.co.nz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/#primaryimage"},"image":{"@id":"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/#primaryimage"},"thumbnailUrl":"https:\/\/nataliebrady.co.nz\/wp-content\/uploads\/2019\/05\/Millet-Porridge.jpg","datePublished":"2017-09-19T21:52:21+00:00","dateModified":"2019-05-27T01:20:57+00:00","breadcrumb":{"@id":"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/#primaryimage","url":"https:\/\/nataliebrady.co.nz\/wp-content\/uploads\/2019\/05\/Millet-Porridge.jpg","contentUrl":"https:\/\/nataliebrady.co.nz\/wp-content\/uploads\/2019\/05\/Millet-Porridge.jpg","width":960,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/nataliebrady.co.nz\/recipes\/millet-porridge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nataliebrady.co.nz\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/nataliebrady.co.nz\/recipe-archive\/"},{"@type":"ListItem","position":3,"name":"Millet Porridge"}]},{"@type":"WebSite","@id":"https:\/\/nataliebrady.co.nz\/#website","url":"https:\/\/nataliebrady.co.nz\/","name":"Natalie Brady","description":"Nutritionist | Expert on Auckland&#039;s North Shore","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nataliebrady.co.nz\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/nataliebrady.co.nz\/wp-json\/wp\/v2\/cooked_recipe\/901"}],"collection":[{"href":"https:\/\/nataliebrady.co.nz\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/nataliebrady.co.nz\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/nataliebrady.co.nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nataliebrady.co.nz\/wp-json\/wp\/v2\/comments?post=901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nataliebrady.co.nz\/wp-json\/wp\/v2\/media\/1121"}],"wp:attachment":[{"href":"https:\/\/nataliebrady.co.nz\/wp-json\/wp\/v2\/media?parent=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}