{"id":872,"date":"2019-03-07T11:42:19","date_gmt":"2019-03-06T22:42:19","guid":{"rendered":"https:\/\/nataliebrady.co.nz\/?post_type=cp_recipe&#038;p=872"},"modified":"2023-11-24T16:19:54","modified_gmt":"2023-11-24T03:19:54","slug":"simple-bircher-muesli","status":"publish","type":"cp_recipe","link":"https:\/\/nataliebrady.co.nz\/recipes\/simple-bircher-muesli\/","title":{"rendered":"Simple Bircher Muesli"},"content":{"rendered":"<h2>The key to eating well and creating new healthy habits is to keep meals simple. This simple bircher muesli is a fantastic recipe that you can make on the weekend to last you 5 days. It takes less than 5 minutes to prepare which is another bonus. I like to make this up when I know I have a busy week ahead and don\u2019t have time to prep food in the morning. You can store it in individual jars or keep it in one large bowl (make sure it\u2019s covered) in the fridge. Top it with fruit, yoghurt extra nuts and seeds for a delicious healthy start to the day!<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">2 cups of oats<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.25\">&#188;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">pumpkin seeds<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">walnuts<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"10\">10<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">brazil nuts<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.25\">&#188;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">chia seeds<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.25\">&#188;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">cranberries<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.25\">&#188;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">shredded coconut<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">cinnamon<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">3-3.5 cups almond milk or water (enough to cover dry ingredients)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">5 servings of protein powder (vanilla works well)<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Add all ingredients together into a large bowl. Stir together until well combined.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Pop it into the fridge as it is or add the bircher into individual glass jars so you can grab them and go in the morning. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>If you keep the mixture in a bowl, in the morning add 1\/5 of the bircher into a bowl, top with fresh fruit, a handful of nuts, a couple tablespoons of yoghurt and enjoy! <\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":873,"comment_status":"open","ping_status":"closed","template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Bircher Muesli - Natalie Brady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nataliebrady.co.nz\/recipes\/simple-bircher-muesli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Bircher Muesli - Natalie Brady\" \/>\n<meta property=\"og:description\" content=\"The key to eating well and creating new healthy habits is to keep meals simple. This simple bircher muesli is a fantastic recipe that you can make on the weekend to last you 5 days. It takes less than 5 minutes to prepare which is another bonus. I like to make this up when I know I have a busy week ahead and don\u2019t have time to prep food in the morning. You can store it in individual jars or keep it in one large bowl (make sure it\u2019s covered) in the fridge. 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