{"id":824,"date":"2018-09-26T10:56:33","date_gmt":"2018-09-25T22:56:33","guid":{"rendered":"https:\/\/nataliebrady.co.nz\/?post_type=cp_recipe&p=824"},"modified":"2019-05-27T13:16:47","modified_gmt":"2019-05-27T01:16:47","slug":"quinoa-egg-muffins","status":"publish","type":"cp_recipe","link":"https:\/\/nataliebrady.co.nz\/recipes\/quinoa-egg-muffins\/","title":{"rendered":"Quinoa Egg Muffins"},"content":{"rendered":"

These quinoa egg muffins can be used in so many different ways! You can enjoy them as a grab-and-go breakfast, a protein-rich snack, or enjoy them for lunch alongside a salad. They are also great in kid lunch boxes too! What\u2019s even better is that they are super easy to make, high in protein and are gluten-free!<\/h2>\n

Ingredients<\/h3>\n
\n
Ingredients<\/div>\n
3<\/span> cups<\/span> cooked quinoa (about 1-1.25 cups uncooked)<\/span><\/div>\n
8<\/span> <\/span> eggs<\/span><\/div>\n
3<\/span> cups<\/span> spinach (about 150g)<\/span><\/div>\n
½<\/span> cup<\/span> sundried tomatoes roughly chopped<\/span><\/div>\n
½<\/span> cup<\/span> feta cheese, roughly chopped. Omit for dairy-free)<\/span><\/div>\n
½<\/span> cup<\/span> parsley<\/span><\/div>\n
1<\/span> tsp<\/span> tumeric<\/span><\/div>\n
1<\/span> tsp<\/span> sea salt<\/span><\/div>\n
extra virgin olive oil spray for muffin tins<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
\n

Preheat oven to 180\u00b0C.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Cook quinoa as per instructions, once cooked set to the side.<\/p>\n<\/div>\n<\/div>\n

\n
\n

In a large mixing bowl add all ingredients and mix together unwell well combined.<\/p>\n<\/div>\n<\/div>\n

\n
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Spray muffin tins with olive oil, and scoop the mixture into the muffin moulds.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Bake in the oven for 20-25 mins or until slightly crispy and golden brown on top.<\/p>\n<\/div>\n<\/div>\n

\n
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Remove from the oven and allow to cool before enjoying. Store in an airtight container for up to 3 days in the fridge.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":825,"comment_status":"closed","ping_status":"closed","template":"","yoast_head":"\nQuinoa Egg Muffins - Natalie Brady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nataliebrady.co.nz\/recipes\/quinoa-egg-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Egg Muffins - Natalie Brady\" \/>\n<meta property=\"og:description\" content=\"These quinoa egg muffins can be used in so many different ways! You can enjoy them as a grab-and-go breakfast, a protein-rich snack, or enjoy them for lunch alongside a salad. They are also great in kid lunch boxes too! 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