{"id":1288,"date":"2018-03-14T19:01:21","date_gmt":"2018-03-14T06:01:21","guid":{"rendered":"https:\/\/nataliebrady.co.nz\/?post_type=cp_recipe&#038;p=1288"},"modified":"2019-07-08T12:48:01","modified_gmt":"2019-07-08T00:48:01","slug":"4-simple-healthy-salad-dressings","status":"publish","type":"cp_recipe","link":"https:\/\/nataliebrady.co.nz\/recipes\/4-simple-healthy-salad-dressings\/","title":{"rendered":"4 Simple Healthy Salad Dressings"},"content":{"rendered":"<h2>If you know me personally you&#8217;ll know I&#8217;m all about adding dressings and sauces to meals. Dressing are one of the best ways to jazz up a salad or any meal. Delicious dressing and sauces can keep healthy eating exciting and not boring. As always with my recipes these are ridiculously easy to make and store well in the fridge for a few days in a concealed jar. Most store bought dressing are loaded with unhealthy fats and sugar, so why not put aside a few minutes each week and whip up your own healthy and nutritious dressing to enjoy. Here are 4 of my simple, healthy salad dressing recipes. <\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">My Go-To Tahini Dressing<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">heaped tbsp of tahini<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Juice from 1-1\/2 lemon (depending on how juicy it is)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">extra virgin olive oil<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Pinch of Himalayan salt<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1-2 garlic gloves, peeled and finely chopped<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Avocado Lime Dressing<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">ripe avocado<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Juice from 1 lime<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">extra virgin olive oil<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">dijon mustard<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">honey<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Pinch of sea salt and pepper<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">NB Cleansing Vinaigrette <\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">extra virgin olive oil<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">raw apple cider vinegar<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">dijon mustard<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">honey<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">large garlic cloves, peeled and thinly sliced or crushed<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">sea salt and pepper <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Miso Dressing<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">miso<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Juice from 1 lemon or lime<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">tamari<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">olive oil<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">honey<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">sesame oil<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">rice vinegar<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1-2 tsp freshly grated ginger<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1-2 tsp sesame seeds<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">My Go-to Tahini Dressing<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Add all ingredients together in a jar or mug and mix together until well combined.<br \/>\n(I like mine quite thick, if you prefer a thinner consistency you can add more olive oil or lemon juice).<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-heading\">Avocado Lime Dressing<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Add all ingredients together in a blender or nutribullet and blend together until smooth and creamy. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-heading\">NB Cleansing Vinaigrette <\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Add all ingredients into a jar with a lid and shake vigorously until well combined.<br \/>\n(Tip &#8211; allow the dressing to sit for 30 minutes before serving to allow the flavours to come together).<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-heading\">Miso Dressing<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Peel and chop ginger into thin slice or grate it using a thin grater.<br \/>\nAdd all ingredients together in a jar\/mug\/blender and mix together until smooth.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":1335,"comment_status":"open","ping_status":"closed","template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Simple Healthy Salad Dressings - Natalie Brady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nataliebrady.co.nz\/recipes\/4-simple-healthy-salad-dressings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Simple Healthy Salad Dressings - Natalie Brady\" \/>\n<meta property=\"og:description\" content=\"If you know me personally you&#039;ll know I&#039;m all about adding dressings and sauces to meals. Dressing are one of the best ways to jazz up a salad or any meal. Delicious dressing and sauces can keep healthy eating exciting and not boring. As always with my recipes these are ridiculously easy to make and store well in the fridge for a few days in a concealed jar. Most store bought dressing are loaded with unhealthy fats and sugar, so why not put aside a few minutes each week and whip up your own healthy and nutritious dressing to enjoy. Here are 4 of my simple, healthy salad dressing recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nataliebrady.co.nz\/recipes\/4-simple-healthy-salad-dressings\/\" \/>\n<meta property=\"og:site_name\" content=\"Natalie Brady\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-08T00:48:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nataliebrady.co.nz\/wp-content\/uploads\/2019\/06\/4-Simple-Healthy-Salad-Dressings-Natalie-Brady-Nutritionist.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"422\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nataliebrady.co.nz\/recipes\/4-simple-healthy-salad-dressings\/\",\"url\":\"https:\/\/nataliebrady.co.nz\/recipes\/4-simple-healthy-salad-dressings\/\",\"name\":\"4 Simple Healthy Salad Dressings - Natalie Brady\",\"isPartOf\":{\"@id\":\"https:\/\/nataliebrady.co.nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nataliebrady.co.nz\/recipes\/4-simple-healthy-salad-dressings\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nataliebrady.co.nz\/recipes\/4-simple-healthy-salad-dressings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nataliebrady.co.nz\/wp-content\/uploads\/2019\/06\/4-Simple-Healthy-Salad-Dressings-Natalie-Brady-Nutritionist.jpg\",\"datePublished\":\"2018-03-14T06:01:21+00:00\",\"dateModified\":\"2019-07-08T00:48:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nataliebrady.co.nz\/recipes\/4-simple-healthy-salad-dressings\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nataliebrady.co.nz\/recipes\/4-simple-healthy-salad-dressings\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nataliebrady.co.nz\/recipes\/4-simple-healthy-salad-dressings\/#primaryimage\",\"url\":\"https:\/\/nataliebrady.co.nz\/wp-content\/uploads\/2019\/06\/4-Simple-Healthy-Salad-Dressings-Natalie-Brady-Nutritionist.jpg\",\"contentUrl\":\"https:\/\/nataliebrady.co.nz\/wp-content\/uploads\/2019\/06\/4-Simple-Healthy-Salad-Dressings-Natalie-Brady-Nutritionist.jpg\",\"width\":750,\"height\":422},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nataliebrady.co.nz\/recipes\/4-simple-healthy-salad-dressings\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nataliebrady.co.nz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/nataliebrady.co.nz\/recipe-archive\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"4 Simple Healthy Salad Dressings\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nataliebrady.co.nz\/#website\",\"url\":\"https:\/\/nataliebrady.co.nz\/\",\"name\":\"Natalie Brady\",\"description\":\"Nutritionist | Expert on Auckland&#039;s North Shore\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nataliebrady.co.nz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Simple Healthy Salad Dressings - Natalie Brady","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nataliebrady.co.nz\/recipes\/4-simple-healthy-salad-dressings\/","og_locale":"en_US","og_type":"article","og_title":"4 Simple Healthy Salad Dressings - Natalie Brady","og_description":"If you know me personally you'll know I'm all about adding dressings and sauces to meals. 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