{"id":1109,"date":"2018-10-18T10:40:54","date_gmt":"2018-10-17T21:40:54","guid":{"rendered":"https:\/\/nataliebrady.co.nz\/?post_type=cp_recipe&#038;p=1109"},"modified":"2019-07-29T11:10:40","modified_gmt":"2019-07-28T23:10:40","slug":"simple-chicken-stirfry-one-pan-15-min-meal","status":"publish","type":"cp_recipe","link":"https:\/\/nataliebrady.co.nz\/recipes\/simple-chicken-stirfry-one-pan-15-min-meal\/","title":{"rendered":"Simple Chicken Stirfry &#8211; One Pan 15 Min Meal"},"content":{"rendered":"<h2>One of the biggest hurdles I hear in the clinic is that healthy eating is expensive and time-consuming. It\u2019s my mission to show you otherwise! I\u2019m all about eating simple, wholesome, nourishing foods that are quick, easy and affordable! If you want to eat healthier you can, you just have to commit to it, and you don\u2019t have to commit to cooking 3-4 hours every day after work, trust me! All the recipes on my website are so simple, so healthy, and this simple chicken stir-fry is no exception! <\/p>\n<p>It\u2019s also a great recipe to make in bulk during the weekend to enjoy for lunches throughout the week. You can always jazz it up by mixing up the vegetable you use and adding some brown rice on the side, which is what my husband and I like to do sometimes.<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">chicken breasts (120-160g), cut into bite sized pieces<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">white onion, peeled &amp; diced<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">garlic cloves, peeled &amp; finely diced<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">carrots, chopped into half moons<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">courgette, chopped into thin circles<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">green beans, chopped in half<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">coconut oil<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"5\">5<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">tamari sauce<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">3-4 tbsp of sesame oil<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">sesame seeds<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">chilli flakes<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Sea salt and pepper to taste<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Melt coconut oil in a large fry pan over medium heat. Add onion and garlic and saut\u00e9 for 3-4 minutes until translucent. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Add chicken to the frying pan and cook for 5-6 minutes until chicken is cooked through. While the chicken is cooking add tamari and chilli flakes to the pan to coat the chicken.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Once the chicken is cooked add the prepared vegetables to the frying pan and stir-fry for 4-5 minutes until vegetables are bright in colour and still a little crisp (do not overcook them).<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Add sesame seeds and sesame oil to the pan and coat the chicken and veggies. <\/p>\n<p>Serve stir-fry on two plates and enjoy!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":1112,"comment_status":"open","ping_status":"closed","template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Chicken Stirfry - One Pan 15 Min Meal - Natalie Brady<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nataliebrady.co.nz\/recipes\/simple-chicken-stirfry-one-pan-15-min-meal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Chicken Stirfry - One Pan 15 Min Meal - Natalie Brady\" \/>\n<meta property=\"og:description\" content=\"One of the biggest hurdles I hear in the clinic is that healthy eating is expensive and time-consuming. It\u2019s my mission to show you otherwise! I\u2019m all about eating simple, wholesome, nourishing foods that are quick, easy and affordable! If you want to eat healthier you can, you just have to commit to it, and you don\u2019t have to commit to cooking 3-4 hours every day after work, trust me! All the recipes on my website are so simple, so healthy, and this simple chicken stir-fry is no exception!   It\u2019s also a great recipe to make in bulk during the weekend to enjoy for lunches throughout the week. 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