pregnancy nutrition Archives

3 Supplements I Take When My Iron Levels Drop

by Natalie Brady | May 27, 2024 | Energy, Nutrition, Pregnancy, Wellness

3 Supplements I Take When My Iron Levels Drop With being pregnant 3 times in the past 4 years my iron levels have been going up & down like a rollercoaster ride. I went into each pregnancy with high hemoglobin levels and high ferritin levels (80+ each time). By...

Prenatal Supplements – What You Need To Know …

by Natalie Brady | Nov 2, 2023 | Hormones, Pregnancy

Prenatal Supplements – What You Need To Know … Are you pregnant, trying to conceive or breastfeeding? A prenatal supplement is essential during all these phases in life, and it has to be of the highest & best quality for you and your baby! What you eat...

One Food To Increase In Your Diet For Reduced Cravings & Better Metabolic Health

by Natalie Brady | Mar 8, 2022 | Energy, Nutrition, Pregnancy, Weight Management, Wellness

One Food To Increase In Your Diet For Reduced Cravings & Better Metabolic Health Looking at the research in regards to obsessive thoughts about food and switching off hunger hormones is clear about one thing, starting your day with protein and eating a sufficient...

Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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