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Did You Know Stress Depletes Magnesium?
Did You Know Stress Depletes Magnesium? Magnesium is a miracle mineral involved in over 300 enzymatic reactions in the body. It’s a supplement I recommend to clients all the time in clinic for so many different reasons, and it’s a supplement I take myself...
How To Balance Your Blood Sugar When Eating Out
How To Balance Your Blood Sugar When Eating Out When supporting your health for hormone balance and better metabolic health balancing blood sugar is key! I’m a big fan of enjoying all food in moderation, so obviously you can eat out GUILT FREE and ENJOY whatever foods...
6 Foods To Eat For A Healthy Pregnancy
6 Foods To Eat For A Healthy Pregnancy Growing a healthy baby takes a lot of nutrients, and if you’re not consuming adequate nutrients in your diet this can leave mum feeling depleted, or even at a loss of minerals from her own stores! There are so many foods to...