immune system Archives - Natalie Brady

The Best Ways To Support Your Immune System

by Natalie Brady | Mar 20, 2020 | Energy, Immune System, Nutrition, Wellness

The Best Ways To Support Your Immune System Taking charge of the health of your immune system is important for many reasons, to stop you from getting sick, to prevent the development of a disease, it’ll also help you to feel more vibrant on a daily being. And being...

Zinc: How This Mineral Can Boost Your Health & Immune System

by Natalie Brady | Aug 26, 2019 | Skin Issues, Wellness

Zinc: How This Mineral Can Boost Your Health & Immune System Zinc is a mineral which plays many vital roles in our bodies. Because our bodies don’t naturally produce zinc, we must obtain it through food or supplements if we want to have great health. Zinc is...

Make Your Own Cough Drops

by Natalie Brady | Jul 4, 2019 | Wellness

Make Your Own Cough Drops There’s nothing worse than a sore throat and cough, yet some cough drops you can buy can be a bit nasty with additions like artificial colours and fructose. These are not great to ingest anyway, but it’s even worse when your immune system is...

8 Ways To Naturally Boost Your Immune System

by Natalie Brady | Jun 13, 2019 | Nutrition, Wellness

8 Ways To Naturally Boost Your Immune System Nobody likes being rundown and stuck with the sniffles. We all have a lot on our plate these days, crazy work schedules, dinners to cook, lunches to make, laundry, washing, cleaning, places to be -things to do,...

The Importance Of Protein In Your Diet

by Natalie Brady | May 22, 2017 | Energy, Nutrition, Weight Management

The Importance Of Protein In Your Diet More often than not I have to emphasize the importance of protein in my client’s diet, which is why I decided to write a blog post about it. Protein is actually one of the most important parts of a healthy diet. It seems to me...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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