Natalie Brady
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4 High Protein Breakfast Ideas

4 High Protein Breakfast Ideas

by Natalie Brady | Oct 13, 2023 | Energy, Hormones, Nutrition, Weight Management, Wellness

4 High Protein Breakfast Ideas Getting enough protein into your morning meal is absolutely essential if you want to have more balanced blood sugar levels, reduced insulin, better metabolic health, easier fat loss, reduced cravings, more stable energy levels, better...
Relying On 1-2 eggs As Your Protein Source In The Morning Isn’t Enough

Relying On 1-2 eggs As Your Protein Source In The Morning Isn’t Enough

by Natalie Brady | Oct 12, 2023 | Energy, Hormones, Nutrition, Pregnancy, Stress/Anxiety, Weight Management, Wellness

Relying On 1-2 eggs As Your Protein Source In The Morning Isn’t Enough Eating 1-2 eggs for breakfast isn’t enough to meet your protein requirements to start the day if you want balanced blood sugar levels, less cravings, better metabolic health, easier fat loss,...
4 Tips To Improve Your Sleep & Sleep Quality

4 Tips To Improve Your Sleep & Sleep Quality

by Natalie Brady | Oct 3, 2023 | Energy, Hormones, Stress/Anxiety, Wellness

4 Tips To Improve Your Sleep & Sleep Quality Quality sleep is the foundation to great health. If you want to feel your best, have more balanced hormones, less cravings, more energy, then you want to make sure you’re getting some solid shut eye each night. Quality...
Non Toxic DIY Glass Cleaner & All-Purpose Cleaner

Non Toxic DIY Glass Cleaner & All-Purpose Cleaner

by Natalie Brady | Oct 3, 2023 | Energy, Hormones, Skin Issues, Toxic free homemade recipes, Wellness

Non Toxic DIY Glass Cleaner & All-Purpose Cleaner The other weekend on my Instagram stories I shared myself making some non-toxic DIY cleaning products. I ended up getting an overwhelming response of people interested in these recipes, so I thought I would share...

Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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Southern Cross members who have the Wellbeing 2 Plan and Body Care Module can claim back on their nutrition consultation.

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