food prep Archives - Natalie Brady

Guide To: Eating Healthy On A Budget

by Natalie Brady | Oct 2, 2017 | Nutrition

Guide To: Eating Healthy On A Budget Sometimes our best efforts to eat healthy and organic are foiled by the high cost of fresh food as it can feel like our weekly food bill takes a big slice out of our weekly budget. Choosing to eat organically or buy high-quality...

Quick, Easy & Healthy Work Lunch Ideas

by Natalie Brady | Jul 17, 2017 | Nutrition

Quick, Easy & Healthy Work Lunch Ideas Preparation is key to healthy living, but I know and understand how busy everyone’s lives are these days. It can be a real challenge trying to work full time, run a family, keep up with friends and family commitments,...

How To Start Food Prepping – Plus 1 Day Meal Plan Idea To Get You Started!

by Natalie Brady | Jul 3, 2017 | Nutrition

How To Start Food Prepping – Plus 1 Day Meal Plan Idea To Get You Started! Food prepping can be very overwhelming for some (especially if you’re new to it). As a nutritionist, this is something I hear all the time from clients, friends, family, and it was the...

Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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