blood sugar balance Archives

Add These Things Into Your Diet Before “Dieting” Or Restricting

by Natalie Brady | May 27, 2024 | Energy, Nutrition, Weight Management, Wellness

Add These Things Into Your Diet Before “Dieting” Or Restricting I don’t know who needs to hear this, but deprivation and restriction almost never lead to sustainable results. Plus, who wants to actually deprive themselves?! Instead of thinking...

5 Reasons Why You’re Crashing Or Getting Cravings Mid-afternoon

by Natalie Brady | Feb 23, 2024 | Energy, Nutrition, Weight Management, Wellness

5 Reasons Why You’re Crashing Or Getting Cravings Mid-afternoon If you reach for caffeine or a sugar-hit in the afternoon for a “pick-me-up” then you need to read this post!! Here are a few reasons why you may have an energy crash or get intense...

Blood Sugar & The Weight Loss Connection

by Natalie Brady | Sep 15, 2023 | Energy, Hormones, Nutrition, Weight Management, Wellness

Blood Sugar & The Weight Loss Connection Many people these days consuming a standard american diet – too much processed foods, refined foods, high sugar and high starch foods is a recipe for disaster when it comes to balancing blood sugar levels. On average...

How To Balance Your Blood Sugar When Eating Out

by Natalie Brady | Sep 7, 2023 | Hormones, Nutrition, Weight Management, Wellness

How To Balance Your Blood Sugar When Eating Out When supporting your health for hormone balance and better metabolic health balancing blood sugar is key! I’m a big fan of enjoying all food in moderation, so obviously you can eat out GUILT FREE and ENJOY whatever foods...

6 Mains Factors Impacting Your Blood Sugar

by Natalie Brady | Aug 10, 2023 | Digestion, Energy, Hormones, Nutrition, Pregnancy, Stress/Anxiety, Weight Management, Wellness

6 Mains Factors Impacting Your Blood Sugar After working with thousands of clients for almost a decade these are the 6 top factors I come across the most in clinic messing with people’s blood sugar levels. There are many other factors that play a role as well,...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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