blood sugar balance Archives

Add These Things Into Your Diet Before “Dieting” Or Restricting

by Natalie Brady | May 27, 2024 | Energy, Nutrition, Weight Management, Wellness

Add These Things Into Your Diet Before “Dieting” Or Restricting I don’t know who needs to hear this, but deprivation and restriction almost never lead to sustainable results. Plus, who wants to actually deprive themselves?! Instead of thinking...

5 Reasons You’re Crashing and Craving by 3pm

by Natalie Brady | Feb 23, 2024 | Energy, Nutrition, Weight Management, Wellness

5 Reasons You’re Crashing and Craving by 3pm Whether you’re at your work desk or just got the kids home from school, 3pm hits, and suddenly all you can think about is sugar or another coffee. Sound familiar? If you reach for caffeine or a sugar hit in the...

Blood Sugar & The Weight Loss Connection

by Natalie Brady | Sep 15, 2023 | Energy, Hormones, Nutrition, Weight Management, Wellness

Blood Sugar & The Weight Loss Connection Many people these days consuming a standard american diet – too much processed foods, refined foods, high sugar and high starch foods is a recipe for disaster when it comes to balancing blood sugar levels. On average...

How To Balance Your Blood Sugar When Eating Out

by Natalie Brady | Sep 7, 2023 | Hormones, Nutrition, Weight Management, Wellness

How To Balance Your Blood Sugar When Eating Out When supporting your health for hormone balance and better metabolic health balancing blood sugar is key! I’m a big fan of enjoying all food in moderation, so obviously you can eat out GUILT FREE and ENJOY whatever foods...

6 Mains Factors Impacting Your Blood Sugar

by Natalie Brady | Aug 10, 2023 | Digestion, Energy, Hormones, Nutrition, Pregnancy, Stress/Anxiety, Weight Management, Wellness

6 Mains Factors Impacting Your Blood Sugar After working with thousands of clients for almost a decade these are the 6 top factors I come across the most in clinic messing with people’s blood sugar levels. There are many other factors that play a role as well,...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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