On-The-Run Smoothie

Smoothies are such a nourishing and delicious way to start the day as you can pack them with so much goodness. They are so easy to make and can be whipped up in a matter of minutes. They are also able to be prepared the night before so you can just grab it and go in the morning. If I have a smoothie for breakfast I always make sure I add a scoop of protein powder, as protein improves appetite control, regulates blood sugar levels and helps to reduce cravings keeping you satiated and energized all morning.

This smoothie also contains oats, tahini, chia and flaxseeds which gives your body additional protein, omega-3s fatty acids, B vitamins and fiber, which also help to control your cravings as well as your weight.