Name: Liver Loving Blueberry Chocolate Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 20-30 gram chocolate protein powder (I use nuzest , code NBRADY gets you 15% off their products); 1 tbsp flaxseeds; 2 tbsp walnuts; 1/2 - 3/4 cup frozen cauliflower rice; 1 cup organic berries; 1 tbsp raw caocao powder; 1-2 cups unsweetened almond milk

This blueberry chocolate smoothie not only supports liver health, it also supports gut health and is blood sugar supportive which means it also supports hormonal health. Supporting blood sugar balance and liver health are the foundations for supporting hormonal health.

INGREDIENT BENEFITS:

- cauliflower: estrogen detoxification, fibre to gut health
- flaxseeds: estrogen detoxification, an amazing source of fibre to support the microbiome
- organic blueberries: rich in anthocyanins, antioxidants that reduce inflammation and protect the liver from oxidative stress
- protein: amino acids needed to proper liver detoxification

20-30 gram chocolate protein powder (I use nuzest , code NBRADY gets you 15% off their products)

1 tbsp flaxseeds

2 tbsp walnuts

1/2 - 3/4 cup frozen cauliflower rice

1 cup organic berries

1 tbsp raw caocao powder

1-2 cups unsweetened almond milk