Breakfast doesn't need to be fancy or time consuming. But if you want to support amazing health, have less afternoon cravings, or afternoon fatigue, better hormonal balance you want to make sure your breakfast is high in protein and supportive of blood sugar balance. This breakfast can help with that!
It's super nourishing, let me break this breaky down for you:
Egg - packed with vitamins A, D, B vitamins, choline, DHA, protein, healthy fats
Spinach - loaded with antioxidants, folate, vitamin A, C, K, magnesium, a good fibre source
Avocado - a skin loving, hormone loving healthy fat, a great source of fibre
Orange - a great source of vitamin C
Heat a fry pan on medium heat, add some olive oil or butter to a fry pan.
In a small bowl scramble the eggs, add the eggs and spinach to the fry pan, cook for a few minutes until the eggs are cooked through, stirring regularly to scramble them. Add the egg mixture, sliced avocado and sliced orange to a plate and enjoy!