Easy Prawn Curry

Name: Easy Prawn Curry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 500 grams of prawns (tails removed); 3 courgettes, cut into half moons; 1 red capsicum, cut into 1 inch pieces; 1 onion, peeled and chopped; 1/2 - 1 cup cauliflower rice; 1 can coconut cream; 1/2 - 1 cup bone broth (depending on how much sauce/liquid you like); 1 tbsp curry powder; 2 tsp turmeric; 1 tbsp dried parsley; Salt and pepper to taste; Olive oil; 1 cup cooked organic basmati rice; Fresh coriander to serve

This easy prawn curry dish is a staple in our home!! It's so simple to make and of course is so nourishing and delicious!! It's loaded with good for you ingredients such as: healthy fats from the coconut cream, protein from the prawns, fibre for a healthy microbiome from all the veggies, organic rice for a wholefood carbohydrate source., and it also has anti-inflammatory benefits from the turmeric.

500 grams of prawns (tails removed)

3 courgettes, cut into half moons

1 red capsicum, cut into 1 inch pieces

1 onion, peeled and chopped

1/2 - 1 cup cauliflower rice

1 can coconut cream

1/2 - 1 cup bone broth (depending on how much sauce/liquid you like)

1 tbsp curry powder

2 tsp turmeric

1 tbsp dried parsley

Salt and pepper to taste

Olive oil

1 cup cooked organic basmati rice

Fresh coriander to serve

Heat a large fry pan or wok over medium heat. Drizzle with olive oil, add onions and fry for 2-3 minutes until translucent.

Add the vegetables, coconut cream, bone broth, herbs and stir-together. Cook for 3-4 minutes until they soften a little bit, then add the prawns and stir-together until prawns are cooked through.

Add cooked rice to a bowl, pour the curry on top, season with salt and pepper then top with fresh coriander.