by Natalie Brady | Feb 14, 2024
This high-fibre strawberry smoothie is supportive of gut health, skin health and is balanced to support stable blood sugar levels. Here are some benefits to this smoothie: MCT oil – provides your brain and body with a rapid fuel source, it can help reduce brain...
by Natalie Brady | Jan 17, 2024
Creamy Shredded Chicken SaladIngredients500-600 grams cooked shredded chicken3 cups celery, diced1 red onion, peeled and diced2 cups of cucumber, diced1/4 cup fresh herbs, finely chopped (parsley/coriander)3 tbsp my homemade clean mayo (recipe on my website)3 tbsp...
by Natalie Brady | Jan 10, 2024
This spirulina cacao smoothie is nutrient dense, alkalizing, high in fibre and delicious! If you’re after enhanced energy levels, balanced hormones, better skin health, better mitochondrial function, slower aging, want to lower HBA1C levels, support a healthier...
by Natalie Brady | Dec 19, 2023
These cookies are GF, super easy to make, soft and delicious! As per usual with my recipes they are quick to make. I personally don’t like recipes that are too complex and time consuming because being a mum with 2 young toddlers and working full time I...
by Natalie Brady | Dec 3, 2023
This pumpkin, bacon and goat’s cheese frittata is an easy and flavorful dish that is super versatile. It could be enjoyed for breakfast, lunch or dinner. This frittata is super nutrient-dense, loaded with flavour and is packed with protein which makes it...
