by Natalie Brady | Oct 15, 2024
I make these gummies regularly for my kids to support their gut and immune health, and now I’m finally getting around to sharing it with you! Why Gummies? Gelatin is a gut health superstar! It helps with healing the gut lining, improving digestion and reducing...
by Natalie Brady | Jul 1, 2024
Here is a simple 5 minute breakfast recipe that contains over 30 grams of protein. If you’re after improved metabolic health, better blood sugar stabilization, improved energy levels, less afternoon cravings and better hormonal health then you want to start your...
by Natalie Brady | Jun 6, 2024
These chickpea and tuna patties are an easy, plant-based and budget friendly high protein recipe. If you’re trying to get more protein in your diet and need a break from animal proteins, then look no further and give this recipe a go! They contain tuna,...
by Natalie Brady | May 28, 2024
This recipe is quick to throw together, it’s warming and of course very nourishing. It’s also supportive of gut health as it’s loaded with plant-based fibre from the butter beans, non-starchy veggies and bone broth.Ingredients1 packet chorizo...
by Natalie Brady | Feb 26, 2024
Breakfast doesn’t need to be fancy or time consuming. But if you want to support amazing health, have less afternoon cravings, or afternoon fatigue, better hormonal balance you want to make sure your breakfast is high in protein and supportive of blood sugar...
